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Healthy Sweets & Snacks

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Apple Munchies 100g
Apple Munchies 25g
Apple Rings Almond Honey Cinnamon 500g

Apple Rings Almond Honey Cinnamon 500g

We live within a few km of the biggest apple growing region in South Africa, which is where we source our apples. Mary-Ann decided in 2011 that she needed to do something creative with a huge glut of organic apples we were given. Drying them as they were, seemed too boring - besides dried apples go brown and very hard within weeks.So knowing that honey is a natural preservative, she dipped the apple rings in our raw honey and dehydrated them, they were so delicious and she was so inspired that she created a new range of products, later adding  cinnamon to the honey and eventually chopped almonds. Being a coconut lover she then tried honey, coconut and vanilla and later on our Malted Carob (carob, vanilla, barley malt and a little fructose -not the bad stuff which is high fructose corn syrup) You can also use our Malted carob as a replacement for hot or cold chocolate drinks and for making the most delicious homemade ice-cream. See Mary-Ann's Malted Carob for the recipeNow we have 5 kinds of apples rings and this later developed into another range called apple crumbles. Great for nibbling on or sprinkling on fresh fruit salad, muesli or porridge. Enjoy our unique apple products knowing they are good for your body, the environment and your soul.These almond rings are Mary-Ann's absolutely all time favourite product - we hope you enjoy them as much as she does ..

$21.18

Apple Rings Almond Honey Cinnamon 70g

Apple Rings Almond Honey Cinnamon 70g

We live within a few km of the biggest apple growing region in South Africa, which is where we source our apples. Mary-Ann decided in 2011 that she needed to do something creative with a huge glut of organic apples we were given. Drying them as they were, seemed too boring - besides dried apples go brown and very hard within weeks. So knowing that honey is a natural preservative, she dipped the apple rings in our raw honey and dehydrated them, they were so delicious and she was so inspired that she created a new range of products, later adding  cinnamon to the honey and eventually chopped almonds. Being a coconut lover she then tried honey, coconut and vanilla and later on our Malted Carob (carob, vanilla, barley malt and a little fructose -not the bad stuff which is high fructose corn syrup) You can also use our Malted carob as a replacement for hot or cold chocolate drinks and for making the most delicious homemade ice-cream. See Mary-Ann's Malted Carob for the recipeNow we have 5 kinds of apples rings and this later developed into another range called apple crumbles. Great for nibbling on or sprinkling on fresh fruit salad, muesli or porridge. Enjoy our unique apple products knowing they are good for your body, the environment and your soul.These almond rings are Mary-Ann's absolutely all time favourite product - we hope you enjoy them as much as she does ..

$3.08

Apple Rings Honey & Cinnamon 70g

Apple Rings Honey & Cinnamon 70g

Apples from Elgin in the Western Cape. Dipped in raw organic honey and then rolled in cinnamon and dehydrated - just 3 simple ingredients that's all.We live within a few km of the biggest apple growing region in South Africa, which is where we source our apples. Mary-Ann decided in 2011 that she needed to do something creative with a huge glut of organic apples we were given. Drying them as they were, seemed too boring - besides dried apples go brown and very hard within weeks.So knowing that honey is a natural preservative, she dipped the apple rings in our raw honey and dehydrated them, they were so delicious and she was so inspired that she created a new range of products, later adding  cinnamon to the honey and eventually chopped almonds. Being a coconut lover she then tried honey, coconut and vanilla and later on our Malted Carob (carob, vanilla, barley malt and a little fructose -not the bad stuff which is high fructose corn syrup) You can also use our Malted carob as a replacement for hot or cold chocolate drinks and for making the most delicious homemade ice-cream. See Mary-Ann's Malted Carob for the recipeNow we have 5 kinds of apples rings and this later developed into another range called apple crumbles. Great for nibbling on or sprinkling on fresh fruit salad, muesli or porridge. Enjoy our unique apple products knowing they are good for your body, the environment and your soul. ..

$2.70

Apple Rings Honey & Coconut 70g

Apple Rings Honey & Coconut 70g

Apples from Elgin in the Western Cape. Dipped in raw organic honey and then rolled in raw coconut and vanilla, that's all.Apples from Elgin in the Western Cape.Dipped in raw organic honey and then rolled in cinnamon and dehydrated - just 3 simple ingredients that's all.We live within a few km of the biggest apple growing region in South Africa, which is where we source our apples. Mary-Ann decided in 2011 that she needed to do something creative with a huge glut of organic apples we were given. Drying them as they were, seemed too boring - besides dried apples go brown and very hard within weeks.So knowing that honey is a natural preservative, she dipped the apple rings in our raw honey and dehydrated them, they were so delicious and she was so inspired that she created a new range of products, later adding  cinnamon to the honey and eventually chopped almonds. Being a coconut lover she then tried honey, coconut and vanilla and later on our Malted Carob (carob, vanilla, barley malt and a little fructose -not the bad stuff which is high fructose corn syrup) You can also use our Malted carob as a replacement for hot or cold chocolate drinks and for making the most delicious homemade ice-cream. See Mary-Ann's Malted Carob for the recipeNow we have 5 kinds of apples rings and this later developed into another range called apple crumbles. Great for nibbling on or sprinkling on fresh fruit salad, muesli or porridge. Enjoy our unique apple products knowing they are good for your body, the environment and your soul. ..

$3.08

Apple Rings Honey dipped 70g

Apple Rings Honey dipped 70g

Nature's teething ring Organic apples from Elgin in the Western Cape. Dipped in raw organic honey. ..

$2.31

Apple Rings Malted Carob 70g

Apple Rings Malted Carob 70g

Like apple and chocolate, but good for you Apples from Elgin in the Western Cape. Dipped in raw organic honey and then rolled in Mary-Ann's Malted CarobApples, raw honey, carob powder, vanilla, barley malt, fructoseSimple ingredients that's all.We live within a few km of the biggest apple growing region in South Africa, which is where we source our apples. Mary-Ann decided in 2011 that she needed to do something creative with a huge glut of organic apples we were given. Drying them as they were, seemed too boring - besides dried apples go brown and very hard within weeks.So knowing that honey is a natural preservative, she dipped the apple rings in our raw honey and dehydrated them, they were so delicious and she was so inspired that she created a new range of products, later adding  cinnamon to the honey and eventually chopped almonds. Being a coconut lover she then tried honey, coconut and vanilla and later on our Malted Carob (carob, vanilla, barley malt and a little fructose -not the bad stuff which is high fructose corn syrup) You can also use our Malted carob as a replacement for hot or cold chocolate drinks and for making the most delicious homemade ice-cream. See Mary-Ann's Malted Carob for the recipeNow we have 5 kinds of apples rings and this later developed into another range called apple crumbles. Great for nibbling on or sprinkling on fresh fruit salad, muesli or porridge. Enjoy our unique apple products knowing they are good for your body, the environment and your soul. ..

$2.70

Apple-Raspberry wraps 80g

Apple-Raspberry wraps 80g

5-6 Individually wrapped 100% pure & raw wraps100% pure and raw - raspberries for appetite maintenance, and antioxidants galore blended with apples (for great digestive health and improved immune function) and dehydratedJust 2 simple ingredients, which brings great joy to our grandchildren and the children at our school - The Daniel Academy in Gordon's Bay - and many hundreds of other children  and many adults too, like us. A natural sweet treat, loaded with natural antioxidants, vitamins and minerals and anti oxidants - enjoy this healthy snack any time of the day ..

$3.47

Apricot Fruit Rolls 100g

Apricot Fruit Rolls 100g

Ingredients: Apricots, apples and honey.100% Pure & Raw - the tangy one5-6 Individually wrapped 100% pure & raw wraps for munching, chewing and dipping100% pure and raw - apricots  for fibre and antioxidants, blended with apples (for great digestive health and improved immune function) and then dehydratedJust 2 simple ingredients, which brings great joy to our grandchildren and the children at our school - The Daniel Academy in Gordon's Bay - and many hundreds of other children  and many adults too, like us. A natural sweet treat, loaded with natural antioxidants, vitamins and minerals and anti oxidants - enjoy this healthy snack any time of the day ..

$3.70

Carob & Coconut Bar 50g

Carob & Coconut Bar 50g

Carob & Coconut barGreat for kids lunch-boxes or yours, parties and treats .Caffeine, dairy, gluten and sucrose freeIngredients:Coconut, Carob powder, Fructose (the good stuff,  which won't  upset your blood sugar) not High fructose corn syrup or HFCS the real baddie), Soy Powder, Palm Kernel Oil, Lecithin from soy - a natural emulsifier that makes the carob taste smoother, vanilla, emulsifier from castor bean. ..

$2.31

Carob & Raisin Bar 50g

Carob & Raisin Bar 50g

Carob & Raisin bar Great for kids lunch-boxes or yours, parties and treats .Caffeine, dairy, gluten and sucrose free Ingredients: Raisins, Carob powder, Fructose (the good stuff,  which won't  upset your blood sugar) not High fructose corn syrup or HFCS the real baddie), Soy Powder, Palm Kernel Oil, Lecithin from soy - a natural emulsifier that makes the carob taste smoother, vanilla, emulsifier from castor bean. ..

$1.93

Carob Pecan & Date Bar 50g

Carob Pecan & Date Bar 50g

Sweet&  crunchy - Delicious anytime - anywhere snack. Ingredients: Dates, pecan nuts, fresh orange peel, Carob powder, Fructose (the good stuff,  which won't  upset your blood sugar) not High fructose corn syrup or HFCS the real baddie), Soy Powder, Palm Kernel Oil, Lecithin from soy - a natural emulsifier that makes the carob taste smoother, vanilla, emulsifier from castor bean.Great for kids lunch-boxes or yours, parties and treats .Caffeine, dairy, gluten and sucrose free ..

$2.70

Carob Powder 200g

Carob Powder 200g

Like cocoa with no drugs (caffeine) Carob powder is made from the dark brown pods of the carob tree & is not only edible, but rich in glucose and protein (up to 8%).Use to flavour anything that needs a chocolate flavour and colour.Our favourite recipe using carob powder is Macadamia fudge2 cups macadamia nuts half a cup carob powder4-8tsp. raw honeyBlend in a food processor or Thermomix until smooth and creamy, spread on a small tray or glass dish and refrigeratecut into squares and serve Carob is an evergreen flowering shrub, belonging to the pea family. Native to the Mediterranean region especially in the eastern and southern area of Spain, carob is cultivated for its edible seeds. It is found in its natural form in Southern Anatolia, Cyprus, Syria, Greece, Spain, Morocco, Tunisia, Algeria, Libya and Israel. Consumed since ancient times, it is also known as Saint John’s Bread or locust bean. The dried carob fruit is traditionally consumed on Jewish holidays and the juice is taken by Muslims, during the Islamic month of Ramadan. It is used as a substitute in making various products such as baked goods, bars, snacks, cereal, dairy products, cocoa-containing products and beverages. Read on further to know the different health and nutrition benefits of eating carob and also find its nutritional value.   Nutritional Value of Carob   Amount of Carob Flour: 1 cup Total Weight of Carob Flour: 103 g   Nutrients Amount Basic Components   Protein 4.8 g Water 3.7 g Ash 2.3 g Calories   Total Calories 229 Calories From Carbohydrate 204 Calories From Fat 6 Calories From Protein 19 Carbohydrates   Total Carbohydrate 91.6 g Dietary Fiber 41 g Sugars 50.5 g Fats & Fatty Acids   Total Fat 0.7 g Saturated Fat 0.1 g Monounsaturated Fat 0.2 g Polyunsaturated Fat 0.2 g Total Omega-3 Fatty Acids 4.1 mg Total Omega-6 Fatty Acids 218 mg Vitamins   Vitamin A 14.4 IU Vitamin C 0.2 mg Vitamin E (Alpha Tocopherol) 0.6 mg Thiamin 0.1 mg Riboflavin 0.5 mg Niacin 2 mg Vitamin B6 0.4 mg Folate 29.9 mcg Choline 12.3 mg Minerals   Calcium 358 mg Iron 3 mg Magnesium 55.6 mg Phosphorus 81.4 mg Potassium 852 mg Sodium 36.1 mg Zinc 0.9 mg Copper 0.6 mg Manganese 0.5 mg Selenium 5.5 mcg   Nutrition and Health Benefits of Eating Carob •    Carob tannins contain Gallic acid that works as an analgesic, anti-allergic, antibacterial, antioxidant, antiviral and antiseptic. •    Carob improves digestion and lowers cholesterol level in the blood. •    It is used for treating diarrhea in children and adults alike. •    Since it does not contain caffeine, carob benefits people with high blood pressure. •    Regular use of carob helps in preventing lung cancer. •    The vitamin E content in carob helps in treating cough, flu, anemia and osteoclasis. •    The Gallic acid in carob helps in preventing and treating polio in children. •    Carob fights against osteoporosis, due to its richness in phosphorus and calcium. •    Carob pod husks are chewed by singers to clear the voice and throat. Tips •    Carob forms an important commercial stabilizer and thickener in bakery goods, ice cream, jelly, salad dressings, cheese, bologna, sauces, salami, canned meats, fish, mustard and other food products. •    The carob powder is used as a substitute for cocoa powder or chocolate in cakes, cookies and candies. ..

$2.31

Carob Slab (200g)

Carob Slab (200g)

Vegan, "like-chocolate", with no caffeine, cane sugar or milk. This is a sugar-free, dairy-free, caffeine-free and gluten free slab of carob, ideal for moms and tots to use instead of chocolate. Ingredients:Fructose (the good stuff,  which won't  upset your blood sugar) not High fructose corn syrup or HFCS the real baddie), Soy Powder, Palm Kernel Oil, Lecithin from soy (E322) - a natural emulsifier that makes the carob taste smoother, vanilla, emulsifier from castor bean. (E476) Melt in a double boiler gently - when completely melted remove from heat only adding back when it starts to set again. If the carob goes grainy it has been over heated and will not become smooth again. Use to make carob icing with cashew nuts grind to fine paste, a little cinnamon and lemon juiceMake carob moose and "cheesecake" see Mary-Ann's Emporium and eatery on Facebook for more recipe ideasCarob is an evergreen flowering shrub, belonging to the pea family. Native to the Mediterranean region especially in the eastern and southern area of Spain, carob is cultivated for its edible seeds. It is found in its natural form in Southern Anatolia, Cyprus, Syria, Greece, Spain, Morocco, Tunisia, Algeria, Libya and Israel. Consumed since ancient times, it is also known as Saint John’s Bread or locust bean. The dried carob fruit is traditionally consumed on Jewish holidays and the juice is taken by Muslims, during the Islamic month of Ramadan. It is used as a substitute in making various products such as baked goods, bars, snacks, cereal, dairy products, cocoa-containing products and beverages. Read on further to know the different health and nutrition benefits of eating carob and also find its nutritional value. Nutritional Value of Carob Amount of Carob Flour: 1 cupTotal Weight of Carob Flour: 103 g  Nutrients Amount Basic Components   Protein 4.8 g Water 3.7 g Ash 2.3 g Calories   Total Calories 229 Calories From Carbohydrate 204 Calories From Fat 6 Calories From Protein 19 Carbohydrates   Total Carbohydrate 91.6 g Dietary Fiber 41 g Sugars 50.5 g Fats & Fatty Acids   Total Fat 0.7 g Saturated Fat 0.1 g Monounsaturated Fat 0.2 g Polyunsaturated Fat 0.2 g Total Omega-3 Fatty Acids 4.1 mg Total Omega-6 Fatty Acids 218 mg Vitamins   Vitamin A 14.4 IU Vitamin C 0.2 mg Vitamin E (Alpha Tocopherol) 0.6 mg Thiamin 0.1 mg Riboflavin 0.5 mg Niacin 2 mg Vitamin B6 0.4 mg Folate 29.9 mcg Choline 12.3 mg Minerals   Calcium 358 mg Iron 3 mg Magnesium 55.6 mg Phosphorus 81.4 mg Potassium 852 mg Sodium 36.1 mg Zinc 0.9 mg Copper 0.6 mg Manganese 0.5 mg Selenium 5.5 mcg  Nutrition and Health Benefits of Eating Carob•    Carob tannins contain Gallic acid that works as an analgesic, anti-allergic, antibacterial, antioxidant, antiviral and antiseptic.•    Carob improves digestion and lowers cholesterol level in the blood.•    It is used for treating diarrhea in children and adults alike.•    Since it does not contain caffeine, carob benefits people with high blood pressure.•    Regular use of carob helps in preventing lung cancer.•    The vitamin E content in carob helps in treating cough, flu, anemia and osteoclasis.•    The Gallic acid in carob helps in preventing and treating polio in children.•    Carob fights against osteoporosis, due to its richness in phosphorus and calcium.•    Carob pod husks are chewed by singers to clear the voice and throat.Tips•    Carob forms an important commercial stabilizer and thickener in bakery goods, ice cream, jelly, salad dressings, cheese, bologna, sauces, salami, canned meats, fish, mustard and other food products.•    ..

$6.93

Carob-Coated Cashew Fudge 180g

Carob-Coated Cashew Fudge 180g

Raw cashews and dates - tastes like fudge, but it wont make you crazy as the sugar is completely natural and unrefined mmm..decadently good in bulk.Ingredients:Dates, cashew nutsCoating: Carob powder, Fructose (the good fructose not High fructose corn syrup) , Soy Powder, Palm Kernel Oil, Lecithin from soy to give a smooth texture, vanilla, emulsifier from castor bean.Awesome as a healthier option than chocolate - great snack, treat or lunch box filler ..

$3.15

Carob-Coated Cashew Fudge 1kg

Carob-Coated Cashew Fudge 1kg

Raw cashews and dates - tastes like fudge, but it wont make you crazy as the sugar is completely natural and unrefined mmm..decadently good in bulk. Ingredients: Dates, cashew nuts Coating: Carob powder, Fructose (the good fructose not High fructose corn syrup) , Soy Powder, Palm Kernel Oil, Lecithin from soy to give a smooth texture, vanilla, emulsifier from castor bean.Awesome as a healthier option than chocolate - great snack, treat or lunch box filler ..

$28.11

Carob-Coated Cashew Fudge 80g

Carob-Coated Cashew Fudge 80g

Raw cashews and dates - tastes like fudge, but it wont make you crazy as the sugar is completely natural and unrefined mmm..decadently good in bulk.Ingredients:Dates, cashew nutsCoating: Carob powder, Fructose (the good fructose not High fructose corn syrup) , Soy Powder, Palm Kernel Oil, Lecithin from soy to give a smooth texture, vanilla, emulsifier from castor bean.Awesome as a healthier option than chocolate - great snack, treat or lunch box filler ..

$3.47

Carob-coated Energy bar 50g

Carob-coated Energy bar 50g

Raw cashews and dates - tastes like fudge, but it wont make you crazy as the sugar is completely natural and unrefined mmm..decadently good in bulk.Ingredients:Dates, cashew nutsCoating: Carob powder, Fructose (the good fructose not High fructose corn syrup) , Soy Powder, Palm Kernel Oil, Lecithin from soy to give a smooth texture, vanilla, emulsifier from castor bean.Awesome as a healthier option than chocolate - great snack, treat or lunch box filler ..

$3.08

Carob-Coated Oat, Date & Honey bar 50g

Carob-Coated Oat, Date & Honey bar 50g

Delicious and Nutritious. Ingredients: Oats, coconut, dates, honey, coconut oil, sesame & sunflower seeds, Coating: Carob powder, Fructose (the good fructose not High fructose corn syrup) , Soy Powder, Palm Kernel Oil, Lecithin from soy to give a smooth texture, vanilla, emulsifier from castor bean.Awesome as a healthier option than chocolate - great snack, treat or lunch box filler ..

$2.31

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