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Books & Charts

Books & Charts



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Beautiful Eating - Beautiful Living book

Beautiful Eating - Beautiful Living book

Beautiful Eating  A guide to getting in the good stuff... By Terri Brokaar Be informed, inquire and examine and allow the gift of health, harmony and living passionately to be yours.Terri Broker lives in the Western Cape and has completed our Natural Health & Nutrition courses through our Academy, she is a sparkly, vivacious example of a naturally healthy person. Day by day guide for at least 1 month - simple, easy, affordable and delicious recipes for anyone ..

$20.02

DVD 19 - Family Health: Healthy Kids 1

DVD 19 - Family Health: Healthy Kids 1

Interviews & Interest Mary-Ann interviews some moms in the UK Food & Recipe section Mary-Ann demonstrates 3 salads made for a group of 25 people and explains the basics of the natural way to them. Talks & Research No space this month..

$7.70

Food-Combining Chart

Food-Combining Chart

This beautiful, full colour chart has stood the test of time and is still a quick and easy guide to the Natural Way principles. Ideal for people who want a quick glance to keep them on track and help choose meals that are easy to digest and will increase energy and comfort. Frame it or attach to refrigerator door. Makes a great affordable  and thoughtful gift. ..

$3.85

Healthy Kids Book (hard copy)

Healthy Kids Book (hard copy)

After battling for many years with constant ear infections, tonsillitis, allergies and a host of other problems accepted as childhood ailments, both Mary-Ann discovered how simple and easy it is for children to attain glowing health. By following the simple, natural principles outlined in this book, you too will spend less time in the doctors waiting room and more time enjoying the rewards of raising a healthy family. What is it about? Mary-Ann offers easy-to-follow, practical advice on a range of subjects, from preparing your body for pregnancy, to nutritional guidelines for babies and toddlers. There are useful tips for ensuring that your growing child copes with the demands in the classroom and on the sports field, and a sound plan for helping your teenager through a painless adolescence.This is the best natural health hand book you can have through the child rearing years - make sure you keep it close :) ..

$17.71

Healthy Kids book 18 chapters in PDF

Healthy Kids book 18 chapters in PDF

After battling for many years with constant ear infections, tonsillitis, allergies and a host of other problems accepted as ‘normal’ childhood ailments, both Mary-Ann discovered how simple and easy it is for children to attain glowing health. By following the simple, natural principles outlined in this book, you too will spend less time in the doctor’s waiting room and more time enjoying the rewards of raising a healthy family. What is it about? Mary-Ann offers easy-to-follow, practical advice on a range of subjects, from preparing your body for pregnancy, to nutritional guidelines for babies and toddlers. There are useful tips for ensuring that your growing child copes with the demands in the classroom and on the sports field, and a sound plan for helping your teenager through a painless adolescence.NO REFUND ON PDF BOOKS PURCHASED ..

$13.09

Organic Flexitarian, soft cover

Organic Flexitarian, soft cover

This book has some great ideas and recipes for people making the transition to a healthier lifestyle! Written by Bev Wium one of our Natural Health Consultants and past Academy of natural health students, now based at Hoogland Hydro in Gauteng, South AfricaA cornucopia of recipes and ideas for anyone wanting to transition to a more whole food plant based diet. ..

$28.88

Perfect Health - The Natural Way book (Hard Copy)

Perfect Health - The Natural Way book (Hard Copy)

Mary-Ann's best selling most up-to-date book that makes it fun and easy to be healthy! This is the hand book to the FREE www.100daystohealth.co.za/com programThis book replaces the original "The Natural Way" with an added chapter and all those common questions answered that people kept asking.  Here is a book that makes sense and simplifies the process of getting healthy and has worked for thousands of people. If you just follow the 5 steps described in the book you will see dramatic results! ..

$13.86

Perfect Health - The natural way book (PDF Version - will receive this by email).

Perfect Health - The natural way book (PDF Version - will receive this by email).

Mary-Ann's best selling most up-to-date book that makes it fun and easy to be healthy! This is the hand book to the FREE www.100daystohealth.co.za/com programThis book replaces the original "The Natural Way" with an added chapter and all those common questions answered that people kept asking. Here is a book that makes sense and simplifies the process of getting healthy and has worked for thousands of people. If you just follow the 5 steps described in the book you will see dramatic results!NO REFUND ON PDF BOOKS PURCHASED..

$10.78

Perfect Weight - The natural way book (PDF Version)

Perfect Weight - The natural way book (PDF Version)

Mary-Ann's most up-to-date book that makes it fun and easy to be healthy! Please note that you will receive this by email.NO REFUND ON PDF BOOKS PURCHASED ..

$5.78

Program for reversing Heart disease

Program for reversing Heart disease

The best book I have ever read on heart disease - proven to genuinely reverse heart disease - read it and do the program, it you will save your life! For almost four decades, Healthways and Dr. Dean Ornish, founder of the nonprofit Preventive Medicine Research Institute and Clinical Professor of Medicine at the University of California, San Francisco, have separately pursued a common vision: helping people live healthier and more fulfilling lives through scientifically validated lifestyle modification solutions.Today, the Dr. Ornish's Program for Reversing Heart Disease™ has been approved for Medicare and other commercial coverage under the new category of intensive cardiac rehabilitation, or "ICR". And Dr. Ornish and Healthways have joined forces to bring this ground-breaking program to a wider audience.Benefits for Patients and ProvidersHealthcare reform is generating new incentives for physicians and healthcare systems to practice smarter medicine, to achieve the best patient outcomes possible both efficiently and economically.The Ornish Program provides a low-cost, low-tech pathway back to health for patients with coronary disease and other chronic conditions, with outcomes superior to those typically achieved through costly reliance on medication and surgery. In addition, these lifestyle changes:Improve patient satisfaction and overall well-beingProvide deeper professional fulfillment for healthcare professionalsAdd a revenue to your organization’s cardiac service line..

$11.55

The China Study

The China Study

The Most Comprehensive Study of Nutrition Ever Conducted. Startling implications for Diet, Weight Loss and Long-Term Health. Everyone needs to read this! Absolutely life changing. By T. Colin Campbell, PhD and Thomas M. Campbell II ..

$27.34

The Daniel Academy Recipe Book
The Natural Way Cafe Demonstration Recipes (hardcopy)

The Natural Way Cafe Demonstration Recipes (hardcopy)

Over 500 ‘Tried and Tested’ recipes from Mary-Ann’s Demonstration Kitchen at The Natural Way Café in Gordons Bay ..

$15.40

The Natural Way Cafe Demonstration Recipes (PDF only)

The Natural Way Cafe Demonstration Recipes (PDF only)

  Over 500  "Tried and Tested" recipes from Mary-Ann's Demonstration Kitchen at The Natural Way Café in Gordons Bay. ..

$11.55

The Prevent & Reverse of Heart Disease

The Prevent & Reverse of Heart Disease

The long-awaited cookbook companion to the revolutionary New York Timesbestseller Prevent and Reverse Heart Disease.T. Colin Campbell is just one of the many supporters of Caldwell B.Esselstyn’s bestseller, Prevent and Reverse Heart Disease. Theplant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study-the most comprehensive of its kind-is proven to stop and reverse even advanced coronary disease, and more than 336,000 readers have benefited from the revolutionary regimen so far,including Samuel L. Jackson.Ann Crile Esselstyn and Jane Esselstyn are a mother-daughter team with decades of experience developing delicious, healthful dishes for both their family and Dr. Esselstyn’s many grateful patients. In this nutritious recipes that make it easy to follow Dr. Esselstyn’s lifesaving dietary advice. Heart disease remains one of today’s deadliest killers, and The Prevent and Reverse Heart Disease Cookbook empowers readers to make their hearts healthier, one delectable meal at a time.Two decades after Dr. Caldwell Esselstyn’s ground-breaking heart health study, the Esselstyn family is releasing their first cookbook The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Saving Plant Based Recipes (Avery, Paperback Original and eBook, September 2, 2014). Written by Ann Crile Esselstyn, creator of the recipes in the New York Times bestselling Prevent and Reverse Heart Disease and her daughter, Jane Esselstyn, a nurse and wellness instructor, best known for her recipes in the bestselling My Beef with Meat, the full-color book serves up delicious, plant based recipes created in the Esselstyn family kitchen.Heart disease remains one of the nation’s deadliest killers — and also one of the most preventable. In 2007, Dr. Caldwell Esselstyn published Prevent and Reverse Heart Disease. Based on his twenty-year groundbreaking nutritional study, the book offered a revolutionary program to stop, treat, and even reverse heart disease. Dr. Esselstyn convincingly argues that the key to abolishing heart disease is eliminating meat, dairy, oil and nuts (with minimal salt and sweeteners). With plant-based, oil-free nutrition even the sickest patients experience a drop in their cholesterol, a boost in their energy, and see their heart disease and related symptoms reverse. In Dr. Esselstyn’s original study, compliant patients continue to thrive — some are now well into their 80s.The Prevent and Reverse Cookbook proves that while eating no meat, no dairy, no oil, and no nuts may sound intimidating, but it is doable and delectable. As Ann says, eating this way is empowering and “opens up a delicious and colorful array vegetables, legumes, and whole grains brimming with fiber, nutrients and antioxidants, all great nourishment for your heart and your overall health.”Ann and Jane introduce readers to the wonders of kale, and other hearty and delicious greens, sweet potatoes, artichokes, beets, parsnips, broccoli, cucumbers, asparagus, cannellini beans, lentils and so much more. With recipes like Lemon and Kale Open Face Sandwiches, Caramelized Onion Hummus, Triple-Decker Lasagna and Five-Star Rice and Beans, eliminating heart disease has never been so delicious.The plant-based movement has resonated with readers. With three New York Times bestsellers under their belts in as many years, the Esselstyn family proves once again that heart healthy is doable, accessible and just what the doctor ordered...

$30.03

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